Choice of 1 Breakfast Omelette + 1 Winter Fruit Salad

Choice of 1 Wrap + 1 Healthy Juice

Choice of 1 Chicken + 1 Vegetable + 1 Carb + 1 Sauce

Choice of 1 Beef + 1 Vegetable + 1 Carb + 1 Sauce

Choice of 1 Seafood + 1 Vegetable + 1 Carb + 1 Sauce

Low fat yogurt topped with homemade granola. (Calories 307.71, Protein 9.45g, Carbs 18.82g, Fats 6.62g)

Fillet of salmon served with mashed potatoes and wilted spinach. (Calories 392.26, Protein 29.79g, Carbs 35.4g, Fats 12.57g)

Grilled tenderloin steak served with roasted sweet potato and mushrooms. (Calories 716.75, Protein 38.73g, Carbs 29.59g, Fats 51.06g)

Korean style marinated beef with mixed vegetable stir fry on a bed of soba noodles. (Calories 764.12, Protein 33.55g, Carbs 56.07g, Fats 46.21g)

Savor a colorful and satisfying plate of fusili pasta in tangy pomodoro Sauce, served with roasted cherry tomatoes, tender broccoli, and green beans. (Calories 912.62, Protein 27.08g, Carbs 94.1g, Fats 48.86g)

Boiled egg, smoked deli turkey, mixed greens, avocado, roasted sweet potato, cherry tomato, red onion, cheddar cheese, almonds. Recommended with dijon vinaigrette. (Cal 490, Carb 38g, Fat 32g, Protein 26g)

Grilled chicken breast mixed with kale pistachio pesto, baby spinach, red cabbage, white cabbage, mix quinoa, carrots, cashew nuts. Recommended with balsamic vinaigrette. (Cal 390, Carb 30g, Fat 19g, Protein 29g)

Tuna, red onion, celery, tomato, romaine lettuce, and light mayo in whole wheat tortilla. (Calories 451.71, Protein 28.89g, Carbs 57.1g, Fats 11.93g)

Cajun chicken breast, chipotle mayo, vegetable slaw, romaine lettuce, tomato, cheddar cheese in whole wheat tortilla. (Calories 585.31, Protein 38.88g, Carbs 55.9g, Fats 22.87g)

Grilled shrimps, avocado, mixed greens, light mayo, cilantro, tomatoes in whole wheat tortilla. (Calories 499.11, Protein 27.97g, Carbs 57.73g, Fats 17.82g)

Korean beef mice, spring onions, peanuts, mushrooms, romaine lettuce in whole wheat wrap. (Calories 889.64, Protein 41.21g, Carbs 65.61g, Fats 52.34g)

Seasonal cut fruits. (Calories 191.09, Protein 2.63g, Carbs 47.99g, Fats 1.22g)

Carrot and cucumber served with hummus. (Calories 354.78, Protein 15.46g, Carbs 32.4g, Fats 18.13g)

Peanuts, white oats, dates paste and peanut butter. (Calories 227.93, Protein 5.9g, Carbs 35.46g, Fats 8.49g)

Vegan dark chocolate, whey protein, rolled oats, coconut, dark maple syrup, homemade peanut butter, homemade almond butter. (Calories 321.66, Protein 11.62g, Carbs 53.64g, Fats 21.93g)

Cucumber, celery, cabbage, spinach and granny smith apple. (Calories 91, Protein 2g, Carbs 21g, Fats 0g)

Carrots, ginger, turmeric, orange juice. (Calories 144, Protein 1g, Carbs 37g, Fats 0g)

Freshly-squeezed orange juice. (Calories 165, Protein 3g, Carbs 42g, Fats 0g)